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21BOOM LEVEL I Old
GOING FROM GOOD TO GREAT TO WORLD CLASS
The Grand Overview (2:26)
The History of Physical Fitness (3:04)
We Can Do Better: Performance Training (33:25)
THE FRAMEWORK
The Client Keys (6:55)
The Inverted Performance Ladder (6:33)
The Performance Lifestyle (21:15)
The Perpetual Personal Training System (8:15)
Your Performance Journey-Overview (10:59)
THE PROVEN SYSTEMS
We aren't guessing when we use proven systems (9:40)
Back-Fit Pro (8:18)
Functional Movement Systems (FMS) (6:33)
Reflexive Performance Resets (RPR) (24:15)
Original Strength (OS) (49:46)
StrongFirst (SFG) (38:10)
YOUR PERFORMANCE JOURNEY
The Starting Point (17:08)
Milestone #1: Find Your Flexibility (19:37)
Milestone #2: Build A Stronger Core (10:30)
Milestone #3: Move Better By Hip Hinging (10:48)
Milestone #4: Improve Your Posture (13:23)
Milestone #5: Find Shoulder Mobility (8:51)
Milestone #6: Establish Thoracic Spine Rotation (6:37)
Milestone #7: Improve Mobility from the Ground Up (11:59)
Milestone #8: Pattern The Squat (7:01)
Milestone #9: Apply The Squat and Connect To Strength (4:39)
Milestone #10: Train The 5 Human Movements (19:51)
Milestone #11: Develop Kettlebell Skills (6:27)
Milestone #12: Be Consistent To Look and Feel Better (4:04)
Milestone #13: Develop Double Kettlebell Skills To Crush Your Workouts (17:54)
Milestone #14: Create More Strength and Power (4:12)
Milestone #15: Confidence Is The Best Payoff (4:14)
Milestone #16: Link The Unbreakable Chain (15:31)
Milestone #17: Looking In The Mirror Never Looked So Good (3:20)
Milestone #18: Activate Peak Performance (7:10)
Milestone #19: Maintain Peak Performance (8:05)
Milestone #20: Live The Active Life And Win (3:30)
Milestone #21: Respect The Practice And The Process (5:12)
IMPACT, FUN, SUCCESS...The 21BOOM Level II Certification
Create A Lifestyle With The 21BOOM Level II Biz Opp (3:20)
Functional Movement Systems (FMS)
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